MBSR Course

MBSR Course

Mindfulness-Based Stress Reduction (MBSR) is a comprehensive 8-week introduction to the art of mindfulness

Modeled on the work of Dr. Jon Kabat-Zinn at the UMass Medical Center,MBSR Course Man, mindfulness, this program is more than just relaxation techniques. It’s a structured and supportive program to learn a different way of being. You’ll learn how to step out of self-imposed limits and flow more easily with the way things are.

There is a growing body of research showing that mindfulness brings us many benefits – for our physical and mental health, as well as overall well-being.

Mindfulness in Schools is growing in popularity due to the amazing results that it produces both for teachers who take the training and students.

In this course you’ll learn how to

Course details

  • 8 weekly in-person classes (1 1/2 – 2 hours each) and a half day session on a weekend day
  • instruction in mindfulness meditation, yoga, and body awareness
  • group discussions to support making mindfulness a part of daily living
  • homework exercises to build awareness throughout your day

Additional resources