What is Journeydance
JourneyDance is a healing modality that utilizes a combination of freestyle and structured movement inspired by the energizing sounds of music. Classes are facilitated by a guide who encourages self-expression thru creative dance. JourneyDance is about unearthing and rediscovering your natural intuitive state of being through grounding and free-flowing movement. It activates self-expression, empowerment, creativity, emotional freedom and healing. Participants have the opportunity to explore and love all the different parts of themselves in a safe, non-judgemental environment.
Who is JourneyDance for?
JourneyDance is for everyone, regardless of age, gender, fitness level or previous dance experience. In JourneyDance™, we dance without mirrors to let go of the preoccupation with how we look and release judgement of ourselves and others. It is not about learning steps but a pathway to get out of our mind and into our body.
What to Expect in a JourneyDance Class
During a Jouneydance class you will be led through a flow of simple movement sequences and free expression, opening your chakras and moving you through a transformational experience to joy and bliss. You will feel connected, grounded, energized and vital. It does not require any previous movement or dance experience, just a desire to have fun.
JourneyDance helps to relieve these symptoms:
- Stress, anxiety & visceral fear
- Exhaustion, lethargy & fatigue
- Body pain
- Over-eating & weight gain – or under eating
- Isolation, loneliness and depression
- Sleep disturbances
- Substance abuse
- Lack of creativity & motivation
- Chronic physical issues