Regular Group Meditation Classes are held at the Victor Yoga Studio, 23 East Main St. in Victor, NY on Wednesday evenings from 7:30-8:30 pm* as well as every Tuesday morning from 9:30 to 10:30am at Heart in Hand Wellness located at 305 Packetts Landing in Fairport NY. In each session, you will be lead through relaxation and healing while in a restorative posture. We use mantra, chanting, drumming, Mindfulness techniques, Insight meditation, Pranayama or breath-work, singing bowls, guided meditations, shamanic journey and more. Even the most active minds will experience success!
Are you looking to have a meditation class specifically designed to meet the needs of your group, business or organization? Give Bani a call to discuss the specifics of your groups objectives and have a program customized to meet your goals. Contact Bani to set up a group session.
Do you have some individual needs that you’d like to address in a one-on-one session? Private Sessions with Bani are available to focus on your personal objectives. Contact Bani to set up a Private Session.
Read more about the benefits of meditation.
*There is a class doing yoga in the studio up until 7:15 so please don’t arrive any earlier than 7:20 so that we do not disturb their class.
“Happiness is not determined by what’s happening around you, but rather what’s happening inside of you” Author Unknown