I Spent Way too Long in Denial!

I Spent Way too Long in Denial!

Tired but Wired? Uh….ya I’m sure there are many reasons why I have a tendency towards anxiety!  They may include my gender, my age, my upbringing, my genetics, my life situations, the world events, the weather, my Vata, past lives, Karma and the list goes on!  The reasons don’t matter that much!  The important thing […]

Cultivating Kindfulness

Cultivating Kindfulness

Uniformity and Unity are Not the Same Thing I attended the first Mindful Canada Symposium in Toronto this weekend.  Toronto is my birthplace, so although I am now a U.S. Citizen, I visit the Toronto area quite often. There were a few wonderful speakers who shared some points that really stood out for me!  I […]

When Can 5 Days Give You Ten Months of Peace ?

When Can 5 Days Give You Ten Months of Peace ?

When 5 Days Can Give You 10 Months of Peace When I first started teaching Yoga and Meditation my parents thought I was crazy.  Well, they never said that, but I knew they didn’t really get it and thought it was pretty weird! Fast forward several years later and they still may not totally “get […]

Be like Einstein!

Be like Einstein!

There is one major criteria in which we can measure our success here on earth.  It’s not our wealth, the size of our house or the kind of car we drive.  It’s not even the career we have, the level of education, the vacations we take or even the happiness of our children. It is […]

Mindfulness: It’s Meaning and it’s Magic!

Mindfulness:  It’s Meaning and it’s Magic!

Lost in Timbuktu A typical day in my life used to go like this: I’d get up in the morning and while I was going through my morning routine of shower and breakfast, I would be thinking and worrying about the meeting that I was going to be having later that day.  Wondering, what they […]

Empaths Will Save the World By Saving Themselves!

Empaths Will Save the World By Saving Themselves!

Is Being an Empath One of Your Super Powers? Empath’s are amazing people with extra sensitivity, creativity, caring and understanding!  They are the healers of the world! People of all walks of life and animals are attracted to the warmth and genuine compassion of empaths. Regardless of whether others are aware of one being empathic, […]

What Will People Think!?

What Will People Think!?

How much of your decisions are based on what other people think?  How much do the opinions of others influence the choices you make?  How often do you get excited to do something, then talk yourself out of it because of what others will “say” or how they might view you? Maybe it’s as soon […]

I’ve Abandoned My Organs? Who Knew?

I’ve Abandoned My Organs? Who Knew?

“I Can Handle This!  I’m Just Fine!” We may be going through a lot in our lives, but most of the time we “grin and bear it, push onward, keep going and never surrender”.  After all, isn’t that The American Way? The mind tells us to do that and we listen.  After all, anything less […]

Having a Happy New Year Depends on One Thing!

Having a Happy New Year Depends on One Thing!

We wish each other a Happy New Year, meaning that we wish that others and ourself will experience a lot of happiness in this coming year. What does that happiness depend on?  Is it fate?  Luck?  Good fortune? Hard work? We typically think of our happiness as something we wish for but don’t have too […]

C.T.T.I (Christmas Time Temporary Insanity) !

C.T.T.I  (Christmas Time Temporary Insanity) !

  It’s this week that it reaches epidemic proportions!  Most of us become certifiable!  No really!  Not that we’re all raging lunatics losing out sh@**, although no judgment if that is you. ( I was at Walmart yesterday and a drop down, rolling on the floor fight broke out. No I wasn’t in the city! […]